Name of the book: Atomic Science
No of pages: 285
Type: Online in a .pdf format
The book is all about habits. It shows us how minute habits can bring about a change in the routine..
The author in the book James Clear describes a simple formula = ( Aim stimuli result)
to get a desired result.
That is just give a goal, a task, give a stimulus.
A method to a person to let him or her find a way to achieve a result.
to get a desired result.
That is just give a goal, a task, give a stimulus.
A method to a person to let him or her find a way to achieve a result.
Each chapter in the book gives us a case which is different and designed a method to go about it.
In a nutshell the book describes how a chunk of small habits can help transform an individual.
In a nutshell the book describes how a chunk of small habits can help transform an individual.