Thursday, June 18, 2020

Effective tool for releasing yourself from bad habits

Name of the book: Atomic Science 

No of pages: 285

Type: Online in a .pdf format

The book is all about habits. It shows us how minute habits can bring about a change in the routine..

The author in the book James Clear  describes a simple formula = ( Aim stimuli result)
to get a desired result.
That is just give a goal, a task, give a stimulus.
A method to a person to let him or her  find a way to achieve a result.

Each chapter in the book gives us a case which is different and designed a method to go about it.
In a nutshell the book describes how a chunk of small habits can help transform an individual. 

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